Practicing Gratitude

Practicing Gratitude

Roberta J. Egli

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Did you see the grateful pumpkin Facebook post that ended up being Messy Church USA’s most liked and shared post? What an easy and great way to practice gratitude in your household or your Messy Church!

I have discovered that it takes intentionality to enter into a regular practice of gratitude. I have kept a gratitude journal in the past but for several years, I have received the daily gratefulness word of the day from a website on gratitude focused on the writings of David Stendle-Rast. I encourage you to check out their website and sign up for their daily moment of gratitude. You can also send an e-card, light a virtual prayer candle, get inspired by stories, discover videos or simply check out their question of the day.

How do you practice gratitude in your household? How can we practice gratitude in our Messy Churches? I recently read a great gratitude household practice called ‘Gratitude Café’. Based on a mother’s habit of taking her morning coffee outside and giving thanks at the beginning of each morning, Traci Smith, author of Faithful Families writes about creating a regular ( weekly if possible) gratitude café.

  • First choose a day of the week (Saturday morning or Sunday evenings work well for many families) for the household to gather.
  • Second, make a favorite beverage for each of the household (coffee, tea, orange juice, or hot chocolate).
  • Third, gather someplace either inside or outside to enjoy their beverage. Perhaps you want to use a special tablecloth or candle for your gratitude café.
  • Fourth, have each household member either draw a picture or if able, write down five things for which they are grateful.(When you start your gratitude café, you may need to ask some  leading questions such as; Are you thankful for anything you received this past week? Are you thankful for anything special we have done as a family? Are you thankful for anything you have learned? Etc.
  • After a time of silence while everyone writes or draws, share your ideas with one another.
  • After everyone has shared, say a simply prayer together, “Gracious, we give you thanks for all you have given us this past week. Amen”

Introduce the Gratitude Café during your Messy Meal and then send the idea home for households to practice at home. You can have people save their drawings / paper and create a Gratitude Café mosaic for your Messy Church.

May you find ways to practice gratitude today and in the days to come and better yet, make your gratitude practice messy!
Messy Blessings, Roberta

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